Gather your dumbbells, yoga mats, and jump ropes. It’s time for the January 2022 Use It Up Challenge. This month we are focusing on exercise equipment. With a new year here, many people will be setting resolutions. Oftentimes, those resolutions involve losing weight or regularly exercising. To help with sticking to that resolution, and ensure we use what’s in our homes, we are going to use using our exercise equipment. So, let’s grab those weights we keep letting sit idle and start moving. The previous categories this year covered were kitchen items, pet supplies, technology, seeds, movies, outdoor decor, tools, hardware, school supplies, organizers, and music.Read More →

30 day fitness challenge results

Last month I decided to do a 30-day fitness challenge. Part of the reason for this was to try to get back into shape. The second reason was to see whether these challenges actually work or not. I was pretty sure it wouldn’t work. After all, how could adding some exercise for a month really make a huge difference? Especially when I was still eating like I always have. Well, that was a big reason why I wanted to test one of these challenges out. To see just how accurate the results were. I highly doubted that I would go from fat to being ripped,Read More →

There are quite a few 30-day challenges out there. Some are for photography, others for cooking and there are a large number of fitness ones. There are those that look easy, while others seem quite challenging. But I am going to focus on the 30-day fitness challenge ones. We have all seen those before and after photos. Where the before picture is a person with plenty of fat on their body. Then 30 days later they are not only slim but have a killer six-pack to boot. However, the kicker is when they claim that no diet change is necessary. All that is required isRead More →